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5 Things that Keep You Stress Free

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We live in an age where there is no stopping. We often feel that pausing even for a second will cause a catastrophic damage to our day to day schedules. Studies prove that more and more people are reaching out to therapists, psychologists for the increasing level of stress and frustration one gathers overtime. It is important now than ever before to find our own quick fixes for stress, such, that don't need any expert aid. Let me share some of my teeny tiny stress buster methods, which go a long way. 1. Be an Early Bird. This might feel like a huge change for all those who love their last 5 minute sleep in the morning before kick-starting the day. But my advice to you is that the earlier you wake up the lesser you will rush, often this morning rush gets you exhausted, when you start your day you are already half down by stress only because you caught that 5 minutes of sleep. Once your alarm goes off, be sure to get up. We have all heard the saying, “You snooze; you l
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